Tag Archives: workout anxiety

Cortisol, Anxiety, and Training

I get very anxious in  unfamiliar surroundings, or on long (to me) runs where I’m not near a place to stop.  For example, if I’m running around Gray’s Lake which has 3 water stops, 3 bathroom stops, and is only 1.9 miles around, I know I have plenty of options if I need to pause […]

Fitness Fatale

Conquering Fitness Goals One at a Time

BS in the Midwest

why not Iowa?

GG's Tri Blog

A geeky triathlete's 2 cents on various topics...

mikebuenting

The words of Mike Buenting! Endurance athlete and coach

Finding a Balance

Learning to live a healthy, balanced life.

San Diego Fitness Diva

Distance runner and fitness enthusiast who loves coffee & leafy greens

Mastering the Uphill Shift

Musings of an Amateur Armchair Cycling Enthusiast