Tag Archives: side cramps

Preventing Side Cramps

Less than a mile into the Midnight Madness 10K last weekend, I started getting a side cramp. Or a side stitch, or a side ache, or whatever you want to call it. I had heard a number of explanations for why these happen: you’re running too hard, your stomach is too full, you’re dehydrated, you aren’t exhaling […]

Fitness Fatale

Conquering Fitness Goals One at a Time

BS in the Midwest

why not Iowa?

GG's Tri Blog

A geeky triathlete's 2 cents on various topics...

mikebuenting

The words of Mike Buenting! Endurance athlete and coach

Finding a Balance

Learning to live a healthy, balanced life.

San Diego Fitness Diva

Distance runner and fitness enthusiast who loves coffee & leafy greens

Mastering the Uphill Shift

Musings of an Amateur Armchair Cycling Enthusiast