Tag Archives: Massage Therapy

Knee Pain? Check your IT Band!

I’ve been dealing with knee pain issues since the Copper Creek Triathlon.  At the beginning of the run, I got that feeling in my left knee where it needed to pop.  I paused briefly, cupped my hand over my knee and tried a few times to bend it and stretch.  No luck so I just […]

Massage and Triathlons

I’m a massage therapist so my endorsement of massage therapy as a valuable training and recovery tool should not come as a surprise.  I’m no stellar athlete but regardless of my skill level, my body has felt beat up since we amped up training this winter.  I can especially tell during swims when my arms […]

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