Tag Archives: Fran Crippen

Dangers of warm water swimming

Per usual, Mama Chris and I have been discussing our swim workouts.  It has been in the high 90s to over 100 degrees in Iowa lately and my workouts have suffered.  Red hair (even if it is fake, it suits my skin tone!), pasty pale and freckled skin, light eyes, history of heat exhaustion…my body […]

Fitness Fatale

Conquering Fitness Goals One at a Time

BS in the Midwest

why not Iowa?

GG's Tri Blog

A geeky triathlete's 2 cents on various topics...


The words of Mike Buenting! Endurance athlete and coach

Running With Hashimoto's

My journey to remission

San Diego Fitness Diva

Distance runner and fitness enthusiast who loves coffee & leafy greens

Mastering the Uphill Shift

Musings of an Amateur Armchair Cycling Enthusiast