Tag Archives: cortisol

Cortisol, Anxiety, and Training

I get very anxious in  unfamiliar surroundings, or on long (to me) runs where I’m not near a place to stop.  For example, if I’m running around Gray’s Lake which has 3 water stops, 3 bathroom stops, and is only 1.9 miles around, I know I have plenty of options if I need to pause […]

Fitness Fatale

Conquering Fitness Goals One at a Time

BS in the Midwest

why not Iowa?

GG's Tri Blog

A geeky triathlete's 2 cents on various topics...


The words of Mike Buenting! Endurance athlete and coach

Running With Hashimoto's

My journey to remission

San Diego Fitness Diva

Distance runner and fitness enthusiast who loves coffee & leafy greens

Mastering the Uphill Shift

Musings of an Amateur Armchair Cycling Enthusiast